Bound Angle Pose – Yoga With Adriene
Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! Read the article with all the therapeutic benefits and juicy details (plus a shout out to LeVar Burton) at
*This pose has many names. You may also hear it referred to as Cobblers Pose or Butterfly pose.
For more on Shakey Graves music: