Tag: yoga alignment

3 Yoga Poses & Adjustments to Relieve Hip Pain. Made for Jo. Cat de Rham. OnlineYogaTeaching.com Video Description Made this for my darling friend J who woke up today with terrifying hip pain and can barely move. Since the need was urgent the delivery is from my very messy hotel room. Nevertheless,...

Secret Alignment Hacks: Down Dog | Downward Facing Dog For Beginners - Yoga Pose Video Description Down Dog - In this video of our secret alignment hacks series we'll be joined by Brittany as she shows us her downward facing dog yoga pose. This is a downward facing dog tutorial for beginners....