3 Yoga Poses & Adjustments to Relieve Hip Pain. Made for Jo. Cat de Rham. OnlineYogaTeaching.com



Made this for my darling friend J who woke up today with terrifying hip pain and can barely move. Since the need was urgent the delivery is from my very messy hotel room. Nevertheless, the information is valuable and could help others in the same predicament too. Contents: 3 Yoga Poses with accompanying medical applications and adjustments. Must be done with a partner.