Tag: workouts
40 Minute Power Pilates and Yoga Workout 🔥Burn 450 Calories!🔥
Video
[youtube https://www.youtube.com/watch?v=tzvGCuD39Fg?rel=0&modestbranding=1&w=580&h=385]
Description
I continue to be SO IN AWE of this growing community! 15,600 SUBS!!! THANK YOU ALL SO MUCH!!
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At Home Beginner Pilates Workout: Pilates Workout for Beginners
Video
[youtube https://www.youtube.com/watch?v=xcLNuAW0C-M?rel=0&modestbranding=1&w=580&h=385]
Description
In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination.
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5 Yoga Poses to Immediately Decrease Anxiety
Video
[youtube https://www.youtube.com/watch?v=3oFqnzc-nfA?rel=0&modestbranding=1&w=580&h=385]
Description
Anxiety is a huge stress & discomfort for many of us. These 5 poses are *perfect* to immediately release tension & ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body & soul— which is...
12 BEST Yoga Poses to Alleviate Back Pain
Video
[youtube https://www.youtube.com/watch?v=AhfIEyguIdE?rel=0&modestbranding=1&w=580&h=385]
Description
Back off, back pain! We’ve got some moves to put you to rest. So many people suffer needlessly with sore backs, tight backs, or other stiff muscles that cause a problem for the back. There are many reasons for having a...
DDP Yoga Beginner Beginner Workout Preview
Video
[youtube https://www.youtube.com/watch?v=caydaItxbwY?rel=0&modestbranding=1&w=580&h=385]
Description
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Vinyasa Yoga for Beginners (30 mins) - What Is Vinyasa Yoga Flow?
Video
[youtube https://www.youtube.com/watch?v=tJsj4ruWat0?rel=0&modestbranding=1&w=580&h=385]
Description
Vinyasa yoga for beginners (30 min) What is vinyasa yoga flow? Find out in this easy practice for total beginners.
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How to do Shoulder Stand Safely | Shoulder Stand Yoga Pose Tutorial | Salamba Sarvangasana
Video
[youtube https://www.youtube.com/watch?v=bqOWFnWDItw?rel=0&modestbranding=1&w=580&h=385]
Description
Learn the best way to come in and out of this inversion in this shoulder stand tutorial.
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Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend
Video
[youtube https://www.youtube.com/watch?v=7h_Pn7NyJ0k?rel=0&modestbranding=1&w=580&h=385]
Description
Use this relaxing stretching workout to lower stress and increase flexibility @
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Best Yoga Poses to do at Home | Rebecca Louise
Video
[youtube https://www.youtube.com/watch?v=XTakJ5r3XeQ?rel=0&modestbranding=1&w=580&h=385]
Description
This video is about how to do the Best Yoga Poses at Home to lose weight and burn fat. Improve your flexibility and strength with yoga exercises to get it! Subscribe!
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Yoga Workout for Pregnancy | Mind, Body, Baby: What to Expect When You're Expecting- Heidi Murkoff
Video
[youtube https://www.youtube.com/watch?v=gn3UU622mlw?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Workout for Pregnancy | Mind, Body, Baby from What to Expect When You're Expecting with Heidi Murkoff is a soothing 10 Minute Yoga routine for expecting Moms-to-be that is designed to help...