Tag: workouts
Beginner Online Yoga for Tight Shoulders
Video
[youtube https://www.youtube.com/watch?v=oMAtywy5eSQ?rel=0&modestbranding=1&w=580&h=385]
Description
This beginner yoga video for tight shoulders will loosen you up in just 30 minutes. If you're on a keyboard all day, this is DEFINITELY the video for you. Add it to your favorites and do it at least twice a week.
Reflexion...
10 min yoga routine for beginners ♥ (Eng sub)
Video
[youtube https://www.youtube.com/watch?v=P9aLEtVNwHM?rel=0&modestbranding=1&w=580&h=385]
Description
10 min yoga routine for beginners
Wohoo det är nu dags för en ny utmaning och eftersom så många av er önskat ett litet kort yogapass för nybörjare så har jag nu fixat det. Här är ett 10 min lätt yogapass...
Abs and Core Workout to Lose Belly Fat Fast - Abs Exercises
Video
[youtube https://www.youtube.com/watch?v=AdWyo_3KrfA?rel=0&modestbranding=1&w=580&h=385]
Description
Workout your abs and core, lose belly fat and gain strength with this yoga inspired routine! Abs and core exercises combined with yoga are designed to strengthen all your abdominal muscle groups.
Complete details for this workout:...
HIIT Cardio, Abs and Yoga Workout - Fun Mashup with Beginner, Intermediate & Advanced Options
Video
[youtube https://www.youtube.com/watch?v=QO1Ld204fgk?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga poses - Best ab workouts for core strength
Video
[youtube https://www.youtube.com/watch?v=4aAfH-AOpsA?rel=0&modestbranding=1&w=580&h=385]
Description
Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength.
Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every...
The 3 Most Common Beginner Yoga Mistakes
Video
[youtube https://www.youtube.com/watch?v=kUXLimD6DTc?rel=0&modestbranding=1&w=580&h=385]
Description
If you're a yoga beginner, watch this video! Kyle outlines the top three most common beginner mistakes that he sees in students. If you can acknowledge these three things as you get into your yoga practice, you'll find it much more enjoyable...
AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness
Video
[youtube https://www.youtube.com/watch?v=X5P2U8YfkD4?rel=0&modestbranding=1&w=580&h=385]
Description
SEE MORE FROM AUTUMN ▶
Super excited!! Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE ▶
Check out Kerry's...
Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout
Video
[youtube https://www.youtube.com/watch?v=jkkxMVDogBM?rel=0&modestbranding=1&w=580&h=385]
Description
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Jennifer Aniston's Yoga Workout - Workout Tips - SELF's Celebrity Moves to Steal
Video
[youtube https://www.youtube.com/watch?v=ZYZQ3xhfF9g?rel=0&modestbranding=1&w=580&h=385]
Description
Want Jennifer Aniston's body? Steal her yoga routine! For a lasting calm--and sexy muscles--follow Jennifer Aniston's trainer through this yoga routine.
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Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!
Video
[youtube https://www.youtube.com/watch?v=BrOFTP4hiTg?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit...