Tag: workout class

Hatha Yoga for Beginners with Abiola Akanni Video Description This beginner hatha sequence is filled with fiery, core stabilizing asanas and kundalini movement, and is designed with the solar plexus chakra in mind. You can find more classes from this online beginner hatha yoga video program here: - This preview class is from...

Beginner Yoga Core Strength Class with Daniel Scott Video Description Build core strength with this beginner yoga class designed to work your core from the inside out. You can find more classes from this online beginner yoga video program here: - This preview class is from Daniel Scott's Yoga Basics program. In the...

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt Video Description A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess...

4 Water Yoga Poses For a Tight Core | Class FitSugar Video Description Four water yoga poses to tighten your core and improve your balance. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class...

5-Minute Flat Abs Yoga Workout | Class FitSugar Video Description Yoga exercises are some of the best to get those abs tight, and today, we have celebrity trainer Mandy Ingber to take us through an abs-scorching sequence. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road...

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar Video Description Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to...

Full-Body Toning Yoga Workout | Class FitSugar Video Description Time for a full-body toning yoga workout to burn off those holiday calories! Stretch and sculpt your muscles with this CorePower Yoga toning workout. This yoga will boost your metabolism while lengthening and strengthening your entire body. Press play, and warm up with...

Vinyasa Flow Workout | Yoga Workout | Class FitSugar Video Description We can't think of a better way to end the day — or even start the morning! — than with an exhilarating Vinyasa flow. Focus on your breath, build heat, and work your core in just 10 minutes with this class...

Power Yoga Workout to Stretch and Strengthen | Full Body Workout | Class FitSugar Video Description Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat, press...

Jennifer Aniston Yoga Workout | Mandy Ingber's Yogalosophy | Class FitSugar Video Description Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of...