Tag: weightloss
Yoga for Kids - Vol 1 (All Standing Postures)
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Animated clips that aim at teasing your little one into learning about health and incorporating routines that will take them a long way. Standing postures in yoga are said to improve muscular pliability.
Tadasana - 00:03
Urdhva Hastasana - 01:13
Vrikshasana - 02:00
Utkatasana...
Yoga for Beginners : Core Exercises
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This is a series of Yoga for Beginners. Today we're focussing on the core.
Your core muscles run from the pelvic area all the way up to the tongue.
Strengthening the core is important to maintain optimal posture and support the whole body.
Lift through the spine...
Yoga for Beginners: Twists
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This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion.
Filmed on location at Good Vibes Fitness...
Yoga for Beginners : The Crow Pose a Yoga Workout
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This yoga workout is the crow pose.It is a balancing posture which strengthens the shoulders, arms and wrists. This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial for...
Yoga for Beginners : Sun Salutation A Part 1 with yoga pants
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This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood.Acts as detoxifying agent, by getting rid of enormous...
Yoga for Beginners - Sun Salutation A
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Description
Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync.
If you feel...