Tag: types of yoga

Yoga (beginners) Video [youtube https://www.youtube.com/watch?v=nNIodwTIuxs?rel=0&modestbranding=1&w=580&h=385] Description Yoga with Nat: beginners class Try this class out and please connect with us on Facebook...you can search Fit with Nat

House Pose | Yoga Pose Universe! Video [youtube https://www.youtube.com/watch?v=tWG_yeF0hH4?rel=0&modestbranding=1&w=580&h=385] Description Join Jaime as we give House Pose a go. House Pose is a brilliant way of strengthening the legs and sides and stretching out the spine. Urdhva Hastasana (wide leg variation) in adult yoga. Yoga Pose Universe is a fun series visiting all the...

Top 5 Heart Opening Yoga Poses Video [youtube https://www.youtube.com/watch?v=3cZ2415edMw?rel=0&modestbranding=1&w=580&h=385] Description My Top 5 Favorite Heart and Chest Opening Yoga Poses! This is my first yoga video I am sharing with you, and I hope you love it. I am not a yoga guru...I am just like you. I enjoy my daily practice. These...

Leg Workout - 5 Minute Yoga Workout - Day 10/30 Day Challenge Video [youtube https://www.youtube.com/watch?v=K7niFcqEtu4?rel=0&modestbranding=1&w=580&h=385] Description This is a Leg workout that is 5 minutes yoga workout for your lower body. It's important to build a strong lower body to have a strong foundation in the rest of your poses and to create...

Best Yoga Poses in 10 Minutes ~ Yoga for Beginners 1.0 Video [youtube https://www.youtube.com/watch?v=gs9VEUOQe-A?rel=0&modestbranding=1&w=580&h=385] Description Do you have 10 minutes to energize and warm-up your body for exercise? Join me in simple yoga positions (asanas) that every person (yes, even beginners) can enjoy! Let's be friends! Follow me here: Instagram: Twitter:...

1-Minute Exercises to Improve Posture and Reduce Back Pain Video [youtube https://www.youtube.com/watch?v=x_WJ5cotyfE?rel=0&modestbranding=1&w=580&h=385] Description Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible. It’s not only good for your back; exercising makes you...

3 YOGA POSES FOR FATIGUE Video [youtube https://www.youtube.com/watch?v=rjCS03lHf-o?rel=0&modestbranding=1&w=580&h=385] Description ✮ 3 YOGA POSES FOR FATIGUE ✮ I think that fatigue is a symptom that most of us have on our list, regardless of our diagnosis. Fatigue has been my most stubborn chronic illness symptoms, and one of the most debilitating. I feel like...

10 minute PRENATAL YOGA for Beginners | Safe for ALL Trimesters Video [youtube https://www.youtube.com/watch?v=4NwQKXpWN_A?rel=0&modestbranding=1&w=580&h=385] Description This 10 minute prenatal yoga routine for beginners is a simple but effective pregnancy yoga routine safe for all trimesters (1st trimester, 2nd trimester, 3rd trimester) to stretch you out & relieve aches! 💙 GET MY 5 MIN...

Giraffe Pose | Yoga Pose Universe Video [youtube https://www.youtube.com/watch?v=R5G16UxAgog?rel=0&modestbranding=1&w=580&h=385] Description Join Jaime as we try Giraffe Pose. Parsvottanasana in adult yoga. This is a brilliant way of strengthening the legs and stretching the hamstrings. Yoga Pose Universe is a fun series visiting all the kids yoga poses. Download our special poster here: Remember to subscribe!

doTERRA Anchor Essential Oil with Yoga Poses Video [youtube https://www.youtube.com/watch?v=zg8m-k2cD1A?rel=0&modestbranding=1&w=580&h=385] Description How to use doTERRA Anchor Essential Oil with Yoga Pose Examples. Shop oils at Get my EXCLUSIVE sequencing & cueing 105-page ebook guide and other downloadables at My favorite products: Practice at your own risk. Consult your doctor before starting any new exercise...