3 YOGA POSES FOR FATIGUE
✮ 3 YOGA POSES FOR FATIGUE ✮
I think that fatigue is a symptom that most of us have on our list, regardless of our diagnosis. Fatigue has been my most stubborn chronic illness symptoms, and one of the most debilitating. I feel like there can be many flavors of fatigue, and they all interact with the body differently. The fatigue we experience when we over-exert ourselves is obvious. That flavor of fatigue is easy to distinguish, but there are so many others! Before I had chronic illness, I never imagined that it would be possible to get fatigued from lying in bed. Oh, but it is possible! And I feel like this kind of fatigue sits in the body differently.
The poses I’ll be sharing with you today can help relieve our fatigue, regardless of which flavor we may be experiencing in the moment. These poses can be practiced all together or individually, whatever you feel up to today.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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