Tag: tight hips
Gentle Yoga for Beginners - Hip Opening
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Description
While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening stretches...
Deep Hip Opening Stretches - Beginners Yoga Sequence
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Description
Hip Opening Yoga - This 25 Minute Beginners Lower Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. Hip openers are great for pain in the lower body, so those of you experiencing low back...
7 Yoga Poses for Hips
Video
Description
Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving.
This abundance of sitting shortens and tightens the group of muscles called...