Tag: stretching
8 Face Yoga Poses to Exercise Your FACE
Video
[youtube https://www.youtube.com/watch?v=V0UA7qv0_B0?rel=0&modestbranding=1&w=580&h=385]
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We're always trying to stay on top of the new trends hitting the internet so when we heard about "face yoga" we knew we had to try it. Today Meghan...
Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola
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[youtube https://www.youtube.com/watch?v=OOOODEq_BIc?rel=0&modestbranding=1&w=580&h=385]
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Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola
In this video Joy shares...
35 Minute Yoga Workout For Cyclists With FiT - GCN Does Yoga
Video
[youtube https://www.youtube.com/watch?v=7fv4BkJZghI?rel=0&modestbranding=1&w=580&h=385]
Description
With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the GCN guys definitely struggle with!
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Two Fit Moms - Favorite Yoga Poses: Downward Facing Dog
Video
[youtube https://www.youtube.com/watch?v=ARfRAwXvtUo?rel=0&modestbranding=1&w=580&h=385]
Description
Watch how to perform one of the favorite poses of Two Fit Moms: Downward Facing Dog. This pose will stretch your hamstrings, shoulders, and more. Try this pose and #MakeYourMove!
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Two Fit Moms - Favorite Yoga Poses: Warrior II
Video
[youtube https://www.youtube.com/watch?v=EHcqSxfVeBo?rel=0&modestbranding=1&w=580&h=385]
Description
Discover some favorite yoga poses from Two Fit Moms, including Warrior II. This is a standing pose you can try in order to #MakeYourMove. Watch as they teach you how to perform this pose.
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Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles
Video
[youtube https://www.youtube.com/watch?v=Pp8UNgkcAYs?rel=0&modestbranding=1&w=580&h=385]
Description
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InBalance Yoga - Beginner Sivananda Flow
Video
[youtube https://www.youtube.com/watch?v=4DlzkhvZpPc?rel=0&modestbranding=1&w=580&h=385]
Description
Traditional Sivananda Yoga, as taught by Daniel Rama. Take your practice to higher levels with proper breathing, energizing movements, deep relaxation and meditation.
Day 1 - Ease Into It - 30 Days of Yoga
Video
[youtube https://www.youtube.com/watch?v=oBu-pQG6sTY?rel=0&modestbranding=1&w=580&h=385]
Description
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.
Use this DAY 1 practice to take stock, check in with the body...
Yoga Free - 500 Yoga poses with Waka Yogi, featuring Eye Earth Pt 2 by Sk'p
Video
[youtube https://www.youtube.com/watch?v=PogT_U8CRy8?rel=0&modestbranding=1&w=580&h=385]
Description
Learn the secrets to getting an amazing Yoga body:
If this video doesn't inspire you I will give you your 3:57 minutes of your life back ♥
Song "Eye Earth Pt 2" by Sk'p
Directed...
Day 4: Kickboxing & Yoga Workout - 5 Day Workout Challenge to Burn Fat & Build Lean Muscle
Video
[youtube https://www.youtube.com/watch?v=v4hrXKrWLc4?rel=0&modestbranding=1&w=580&h=385]
Description
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