Tag: stretching

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Yoga for Complete Beginners - 30 minute Yoga Class #sunriseyoga #morningyoga Video [youtube https://www.youtube.com/watch?v=xPr4g7o46DY?rel=0&modestbranding=1&w=580&h=385] Description ✔️Please Donate to support this channel → ✔️Shop in my Official Clothing and Accessories Store → ✔️Order your own copy (or copies) of my new book, "Power Yoga for Athletes" below or pick it up at your local book...
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5 Yoga Poses for Swimmers Video [youtube https://www.youtube.com/watch?v=dhMTj02_TkM?rel=0&modestbranding=1&w=580&h=385] Description Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits...
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ON THE BALL - Pilates & Yoga Workout for Beginners (21) Video [youtube https://www.youtube.com/watch?v=fFwSFh2ruk8?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
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ON THE BALL - Pilates & Yoga Workout for Beginners (13) Video [youtube https://www.youtube.com/watch?v=ZeIdW5FdK_g?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
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ON THE BALL - Pilates & Yoga Workout for Beginners (10) Video [youtube https://www.youtube.com/watch?v=Sb4dodXrwNs?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
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ON THE BALL - Pilates & Yoga Workout for Beginners (9) Video [youtube https://www.youtube.com/watch?v=hH55Eg45vls?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
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ON THE BALL - Pilates & Yoga Workout for Beginners (7) Video [youtube https://www.youtube.com/watch?v=Z9_DC6KTtKQ?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
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ON THE BALL - Pilates & Yoga Workout for Beginners (4) Video [youtube https://www.youtube.com/watch?v=FsdCDQkHvuk?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
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Beginner Yoga Workout - Relaxing Yoga Flow for Complete Beginners Video [youtube https://www.youtube.com/watch?v=ZyHUr9Q5cSQ?rel=0&modestbranding=1&w=580&h=385] Description ✔️Please Donate to support this channel → What's in Sean's Vault? Check and find out! *******HUGE SALE******** Own my Complete Download Workout Collection (Pilates for Men, Total 18 min Core Workout, Starter Series, Pylata (advanced Core), Yoga for Men, &...
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Calming, Relaxing Yoga Routine Video [youtube https://www.youtube.com/watch?v=wK6wOGJ0rWU?rel=0&modestbranding=1&w=580&h=385] Description This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on...

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