Tag: stretches

Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises Video Description - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for...

Basic Yoga Routine Video Description To View How to Videos on Almost Any Subject Visit:

Yoga Poses & Positions : The Firefly Posture Yoga Pose Video Description Learn how to do the Firefly Posture yoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz...

Yoga Poses & Positions : The Hand Binds Foot Half Moon Yoga Pose Video Description Learn how to do the Hand Binds Foot Half Moon yoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and...

Yoga Poses & Positions : The Hand to Toe Balance Yoga Pose Video Description Learn how to do the Hand To Toe Balance yoga pose from a professional yoga instructor in this free fitness lesson video Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has...

Basic Yoga Poses : Yoga: Relaxation Pose Video Description The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is...

Basic Yoga Poses : Yoga: Cat & Dog Pose Video Description In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne...

Yoga Poses for Fibromyalgia Patients : Sun Salutation Yoga Pose for Fibromyalgia Patients Video Description Relive the stress and pain of fibromyalgia with these easy poses. Learn how to do the sun salutation yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene...

Yoga Poses for Fibromyalgia Patients : Yoga Tree Pose for Fibromyalgia Patients Video Description Increase your energy with these yoga poses. Learn how to do the yoga tree pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene Trevathan is a certified...

Yoga Poses for Fibromyalgia Patients : Yoga Stretch to Ease Back Pain for Fibromyalgia Patients Video Description Workout your back with this yoga pose. Learn how to do the spine rotation yoga stretch to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene...