Tag: strength

Weight Loss Yoga for Beginners Video Description Get full length yoga classes, series, and trainings all streaming here!

Yoga poses for the spine - Restorative yoga Video Description Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight. I...

Morning Yoga for Flexibility Video Description Get full length yoga classes, series, and trainings all streaming here!