Tag: Spoonie yoga

3 EMPOWERING CHAIR YOGA POSES FOR STRENGTH Video Description I love finding ways to celebrate what the body CAN do rather than focusing on what we can’t do or on what we used to be able to do but can’t do anymore. This brings our awareness to the present moment and allows...

3 YOGA POSES FOR FATIGUE Video Description ✮ 3 YOGA POSES FOR FATIGUE ✮ I think that fatigue is a symptom that most of us have on our list, regardless of our diagnosis. Fatigue has been my most stubborn chronic illness symptoms, and one of the most debilitating. I feel like there...