Tag: spirituality
Yoga Poses & Articles | Squat Pose (Malasana)
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Squat Pose Article on Gaia:
Yoga on Gaia:
Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing.
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Yoga Poses & Articles | Frog Pose (Mandukasana)
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Description
Frog Pose Article on Gaia:
Yoga on Gaia:
Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able to...
Yoga Poses & Articles | Child’s Pose (Balasana)
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Description
Child’s Pose Article on Gaia:
Yoga on Gaia:
Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and tension. During this exercise, make sure to...
Yoga For Beginners - A Little Goes a Long Way
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The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up and ground down. Learn how the...
Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
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Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace...