Tag: restorative yoga

Bikram Yoga Shelton - 26 Poses in 2 minutes Video Description All 26 postures in a cool time-lapse video sequence.

5 Yoga Poses for Swimmers Video Description Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits for...

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness Video Description Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace...

Yoga Therapy : Yoga Exercises for Prostate Video Description Certain yoga exercises involving the standing pelvic tilt and Downward Dog work the muscles of the pelvic floor to increase blood flow to the prostate. Help assure a healthy prostate by learning the exercises in this free video on yoga therapy. Expert: Carol Ann Contact:...

Yoga Therapy : Yoga Poses for Gallstones Video Description Put yoga to work for you against gallstones, starting with Fire Breathing and continuing with exercises from the Triangle and Pyramid Poses. View a demonstration from a professional instructor in this free video on yoga therapy. Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more...

Yoga Therapy : Yoga Poses for Glaucoma Video Description People with glaucoma must avoid inverted yoga positions because of the increased pressure inside the eye, but they can still benefit from careful use of poses such as Warrior II, Reverse Warrior and the seated forward fold. Learn a glaucoma-friendly routine in this...

Yoga Poses : Best Yoga Moves for Losing Weight Video Description A yoga routine can be used to help lose weight. Learn weight loss yoga moves with the help of a professional yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through...

Yoga Poses & Exercises : Yoga Sequences for the Obese & Seniors Video Description Yoga for the obese and for seniors focuses on gentle exercise. Perform gentle yoga poses with the help of a certified yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get...

Yoga Poses : Ramdev Yoga for Hair Growth Video Description Ramdev yoga gets the mind and body in sync, which in turn can promote hair growth. Encourage healthy hair regrowth with the help of a professional yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to...

Yoga Exercises : How to Teach Yoga Poses Video Description When you teach yoga poses you must make sure the students breathe properly and maintain proper alignment in their poses. Learn how to teach from a certified instructor in this free video on yoga exercises. Expert: Tara Blackburn Contact: www.wilmingtonyogacenter.com Bio: Tara Blackburn has worked...