Yoga Poses & Exercises : Yoga Sequences for the Obese & Seniors



Yoga for the obese and for seniors focuses on gentle exercise. Perform gentle yoga poses with the help of a certified yoga instructor in this free video.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Yoga poses and exercises promote balance, strength, harmony and health for all levels of practitioner. Discover the benefits of a yoga routine in this free video series by a certified yoga instructor.