Tag: restorative yoga

Therapeutic Yoga : Yoga Poses for Bladder Infections Video Description Yoga poses can sometimes help relieve the pain of bladder infections by strengthening pelvic floor and lower abdominal muscles and by relieving stress. Learn how yoga can make you feel better in this free video on therapeutic yoga. Expert: Noa Spector-Flock Bio: Noa Spector-Flock...

Basic Yoga : Yoga Poses for Running Video Description You can use yoga poses such as Cobbler's Pose and Wide Seated Leg Position to help prime your body for running, loosening muscles and promoting relaxation. Get ready to run with the exercises in this free video on basic yoga. Expert: Susanne Fuller Bio: Susanne...

Yoga Poses : Yoga Poses to Avoid While Pregnant Video Description There are certain yoga poses that a woman with child should not attempt, especially after the first trimester. Find out which yoga poses to avoid while pregnant with help from a yoga instructor and specialist in this free video clip. Expert: Noa...

Therapeutic Yoga : Yoga Poses to Reduce Carpal Tunnel Video Description Toga poses to reduce carpal tunnel pain work by employing flexion and widening of the nerve tunnel from running from the hand into the arm, while also affecting the meridian of the heart. Learn a handy technique for fighting carpal tunnel...

Basic Yoga : Brain Yoga Exercises Video Description Yoga exercises ca not only invigorate your body, but they can also energize and activate your brain. Learn some brain-boosting exercises in this free video on basic yoga. Expert: Susanne Fuller Bio: Susanne Fuller has taught yoga for more than 14 years. Filmmaker: Christopher Rokosz Series Description: Discover...

Yoga for Beginners Pranayama Video Description This video will help you to learn yoga pranayamas for healthy living. -------------------------------------------------------------------- For AnandaYoga videos (Social Media Links) ------------------------------------------------------------------- Do you like us, please check out our Facebook Fan Page Follow us on Twitter Visit Our Official Website www.yoboho.com

Yoga Poses : Yoga for Restless Legs Video Description Restless legs can be combated with a few specific yoga poses and exercise routines. Learn about yoga for restless legs with help from a yoga instructor and specialist in this free video clip. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County,...

Therapeutic Yoga : Yoga Poses for Rheumatoid Arthritis Video Description The immune system disease known as rheumatoid arthritis causes severe chronic pain in affected joints, but a slow, careful exploration of beginner's yoga poses may help you find some relief. Learn the safe, careful way to proceed in this free video on...

Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2) Video Description -- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK. Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style &...

5 Yoga Poses Using a Bolster w/ Rebecca Pacheco Video Description Yoga teacher and creator of OmGal.com, Rebecca Pacheco, shares five yoga poses using a bolster, including reverse child's pose, half pigeon, viparita karani (legs up a wall), fish, and sivasana (corpse pose).