Therapeutic Yoga : Yoga Poses to Reduce Carpal Tunnel



Toga poses to reduce carpal tunnel pain work by employing flexion and widening of the nerve tunnel from running from the hand into the arm, while also affecting the meridian of the heart. Learn a handy technique for fighting carpal tunnel in this free video on therapeutic yoga.

Expert: Noa Spector-Flock
Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County, Florida.
Filmmaker: Christopher Rokosz

Series Description: Now you can help yourself heal faster, cope with chronic pain and keep illnesses at bay with these therapeutic yoga techniques that address a variety of conditions. Learn from a professional yoga instructor in this free video series.