Tag: poses
Yoga Poses: How to do King Pigeon Pose with 4 variations
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Yoga Poses: How to do King Pigeon Pose with 4 variations
Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers!
This pose is known as Kapotasana (King Pigeon) or Eka Pada Raja...
Yoga poses - Best ab workouts for core strength
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Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength.
Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every yoga...
Best 10 Yoga Asanas for Fast Weight Loss & Flat Stomach for Women & Men
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Top 10 Yoga Asanas for Weight Loss. How to Loose Weight with Yoga? Yoga is best way to Loose Weight. Practising Yoga for Weight Loss daily for 30-40 minutes in morning can help in...
The 3 Most Common Beginner Yoga Mistakes
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If you're a yoga beginner, watch this video! Kyle outlines the top three most common beginner mistakes that he sees in students. If you can acknowledge these three things as you get into your yoga practice, you'll find it much more enjoyable and...
Quad Stretch: Yoga Poses to Open Your Quads in 6 Minutes
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Quad Stretch: Open & Lengthen Your Quads in 6 Minutes with these great Yoga Poses (expand for detailed description). Get "Yoga for Abs" and subscriber-only classes at
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This is an...
10 Yoga Poses to Ease Digestion & Bloating
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Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer...
For Beginners - Sun Salutation A - Each yoga pose explained
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First, a break down of each pose in Sun Salutation A. Poses are slowed down so you can get detailed tips and modifications.
Second, we'll go through it again, at regular speed.
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Hot Body Yoga Workout | Yoga Fit- Denise Austin
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Hot Body Yoga Workout | Yoga Fit- Denise Austin is a 30-minute, body-slimming Yoga workout that is designed to melt away fat and define a leaner physique through an invigorating flow of traditional Yoga moves and balance poses. Burn fat and...
Vinyasa Yoga Basics for Beginners - Level 1
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The perfect foundation for a beginner yogi! The basic forms and poses for a vinyasa yoga practice, featuring a 2 minute Sun Salutation A flow.
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