Tag: poses
Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses
Video
[youtube https://www.youtube.com/watch?v=HpFCxqYwwJc?rel=0&modestbranding=1&w=580&h=385]
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Fast Lower Back Pain & Siatica Pain Relief – Beginners Yoga Stretches and Poses
Less are easy...
5 Simple yoga poses for kids by kids. Beginner Yoga moves for children.
Video
[youtube https://www.youtube.com/watch?v=oyfQp0dDlug?rel=0&modestbranding=1&w=580&h=385]
Description
5 simple yoga poses that your children can do while following another youth. Yoga for kids, by kids.
Mountain pose
Downward dog pose
Tree pose
Warrior 1 pose
V sit pose
and ending with shavasana
Quick and Easy Yoga Poses for Beginners
Video
[youtube https://www.youtube.com/watch?v=19BqRya2rmk?rel=0&modestbranding=1&w=580&h=385]
Description
I made this video for a grad class using Windows Movie Maker. I am in no way a yoga pro, and my poses could always use improvement.
Obviously, all of the clips have been sped up for the sake of time, but...
TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness)
Video
[youtube https://www.youtube.com/watch?v=uH3WlfZwtWY?rel=0&modestbranding=1&w=580&h=385]
Description
Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week...
10 Excellent Basic Yoga Poses for Beginners
Video
[youtube https://www.youtube.com/watch?v=gihhzLRbF3g?rel=0&modestbranding=1&w=580&h=385]
Description
10 Excellent Basic Yoga Poses for Beginners
10. Child’s Pose
The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your...
Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners - Yoga With AJ
Video
[youtube https://www.youtube.com/watch?v=UwZrqMzsmyg?rel=0&modestbranding=1&w=580&h=385]
Description
Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ
On day 8 of the 13 day Yoga session at home,...
Beginner Online Yoga for Tight Shoulders
Video
[youtube https://www.youtube.com/watch?v=oMAtywy5eSQ?rel=0&modestbranding=1&w=580&h=385]
Description
This beginner yoga video for tight shoulders will loosen you up in just 30 minutes. If you're on a keyboard all day, this is DEFINITELY the video for you. Add it to your favorites and do it at least twice a week.
Reflexion...
How to Use a Yoga Strap in Restorative Yoga Poses #YogaHacks (Yoga Hacks Series with Wanderlust)
Video
[youtube https://www.youtube.com/watch?v=GbqxCgrfq_I?rel=0&modestbranding=1&w=580&h=385]
Description
3 fun ways to use a yoga strap in your restorative practice.
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Here are 3 easy ways to use a yoga strap in restorative poses...
Acro Yoga Beginners Tutorial Couch on Belly Base
Video
[youtube https://www.youtube.com/watch?v=P7g9W5hWsv4?rel=0&modestbranding=1&w=580&h=385]
Description
Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base.
If you're serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12...
Yoga Poses: How to do Forearm Balance with 3 variations
Video
[youtube https://www.youtube.com/watch?v=RHXjSGl3N3k?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Poses: How to do Forearm Balance with 3 variations
Watch Alisha break down forearm balance with 3 different variations: Traditional, Hollowback, and Scorpion!
Check out our other advanced poses here:
Forearm Balance is an advanced Yoga pose, categorized as an...