Acro Yoga Beginners Tutorial Couch on Belly Base
Video
Description
Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base.
If you’re serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12 tiles, sufficient for most L-based acro.
www.rubberflooringinc.com/interlocking-tile/foam/78-tatami-tile.html
Check out my massive collection of more #acroyoga #poses, #transitions, and #washing machines at www.yogidao.wordpress.com or go straight to:
Beginners
Intermediate
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If the thumbnail image is yours (I discovered it through a friend), please let me know so I can credit you ^_^
