Yoga Basics: How to Down Dog | Step-by-Step for Beginners
Video
Description
Downward facing dog is a difficult pose to perform, so practice and all is coming.
FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO
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WEDNESDAY VIDEO SCHEDULE:
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Sun Salutation
Crow Pose
Bow Pose
Chatturanga
Dancers Pose
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Poses in this sequence
1. Tadasana
2. Side Bend
3. forward fold
4. half lift
5. hands bound chair pose x 3
6. bent knees down dog
7. table top with lifted knees x 3
8. plank x 3
9. down dog twist
10. favourite forward fold
11. tadasana
Special thanks to:
+Club Med Bintan
+Touch The Toes for Teeki yogawear
+EstherTay for Film
