Tag: Physical Exercise (Interest)
Yoga Flexibility Workout Deep Stretches Yoga poses, Power Yoga, Yoga for Flexibility
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Yoga For Strength - 40 Minute Vinyasa Sequence
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Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa...
Pre-flight yoga | 20 minute yoga routine to help you relax before flying | Shona Vertue
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Yoga guru Shona Vertue has teamed up with London Gatwick Airport to create a 20-minute pre-flight yoga routine to help you relax and unwind before flying.
Shona's routine also incorporates poses that stimulate digestion,...
CPR Modified Yoga Workout
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Follow Julie Ellis, PT, SCS and Yoga/Pilates Instructor through a modified Yoga and core strengthening workout.
6 Yoga Poses To Strengthen Your Core
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Steffy takes you through 6 yoga poses that will strengthen your core.
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10 Minute Yoga Workout for Beginners - Improve Flexibility
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Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
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HIIT YOGA Workout #10
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Dieses HIIT Yoga Workout ist das perfekte BAUCH-Workout! Mit 7 ganz gezielten, intensiven Core-Übungen machst du deine Körpermitte stark und sexy.
7 Übungen, 55 Sekunden Power, 5 Sekunden Pause,...Zum ganzen Blogpost:
Das sind die Übungen:
- Russian Twist mit 3kg Hantel
- Rosenstock
- seitliche Planke rechts
- seitliche Planke links
-...
Girls Yoga Workout: Stretching the Butt and Hip Muscles
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After a Hard Butt Workout its important to stretch out your hip, leg, and butt muscles. Fitness Model Golden Moeras (@Goldenmoeras) is showing you one of her favorite quick yoga stretching routine. Try it.
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Face Yoga - 6 Exercises To Do At Home
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The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone and...