Tag: mindfulness

Advanced Yoga Workout 30 Minutes Video Description Here we take you through a flow of advanced yoga moves and poses. Subscribe to FiT: Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready to...

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness Video Description Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace...