Tag: mental health

Postnatal Yoga Routine | Madeleine Shaw Video [youtube https://www.youtube.com/watch?v=_y0MbxPxCbc?rel=0&modestbranding=1&w=580&h=385] Description If you have just had a baby or want an easy yoga class then this is for you. Enjoy! Madeleine xxx A Year of Beautiful Eating - ♡ Click here to subscribe: ♡ Leave a nice comment - I love reading them...

5 Yoga Poses to Immediately Decrease Anxiety Video [youtube https://www.youtube.com/watch?v=3oFqnzc-nfA?rel=0&modestbranding=1&w=580&h=385] Description Anxiety is a huge stress & discomfort for many of us. These 5 poses are *perfect* to immediately release tension & ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body & soul— which is...

Advanced Yoga Workout 30 Minutes Video [youtube https://www.youtube.com/watch?v=A56qWHCTP6w?rel=0&modestbranding=1&w=580&h=385] Description Here we take you through a flow of advanced yoga moves and poses. Subscribe to FiT: Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready...