20 minute Full Body Yoga Flow | Intermediate Vinyasa Yoga Routine
This 20 minute Full Body Yoga Flow is an intermediate vinyasa yoga flow that'll MOVE your body & maybe even get you sweating! This total body yoga flow is intermediate yoga BUT modifications are built in for all...
Vinyasa Yoga: Beginner/Intermediate 20 Min Flow
This 20 minute beginner-intermediate vinyasa yoga class will tone and stretch muscles. Faster paced than complete beginner classes, this vinyasa flow class mindfully links breath with a sequence of postures.
Expect: Sun Salutations, Lunges, Warrior, Balancing Poses (e.g., Standing Split, Half Moon), Supine Stretches,...