Tag: how to modify yoga

Beginners Plus Size Yoga Modifications - squat figure 4 triangle warrior Video Description I am plus size and a true beginner in yoga. I love share my raw journey to fit. It was born out of my frustration of seeing just the highlight reels or the "after" of the process and not...

How to Modify Common Yoga Poses (Yoga Modifications) - Yoga for Beginners Video Description Yoga modifications you must know! More videos like this in my video course If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and...