Beginners Plus Size Yoga Modifications – squat figure 4 triangle warrior
I am plus size and a true beginner in yoga. I love share my raw journey to fit. It was born out of my frustration of seeing just the highlight reels or the “after” of the process and not the struggle. In this video you will see how I modify triangle, a warrior option, the figure 4, and goddess squat as I learn to listen to my body and build in my ability through my practice.
I am not alone in this journey as I have a group of plus size women in my support group and we are on this path, as beginner yogis, and all plus size.
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This is a program for those I personally coach. If you are already being coached or a coach, or following a particular program such as pre or post WLS or WW as an example, please let me know in the BODY of your email.
Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.
Check out these videos for even MORE plus size fitness and exercise modifications
This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn’t find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.
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