Tag: hero pose
Hero Pose - Virasana - Foundations of Yoga
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Yoga workshop! Learn the foundations of Hero Pose - or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero is...
Beginners Yoga - Reclining Hero
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Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture.
Beginners Yoga - Benefits of Yoga -
Beginners Yoga -...
8 Yoga Poses for Relaxation
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Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body.
Childs's Pose --
Child's pose encourages full body relaxation, and is a great pose to restore the...