Tag: Healthy living

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help improve...

Beginners Yoga: How to do Balasana - Child's Pose Video Description This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the...

Healthy Morning Routine with a Baby | Morning Habits For New Moms | Yoga, Workout, and Food Tips Video Description Healthy Morning Routine with a Baby - Morning Habits For New Moms. Inside peak and my daily morning routine! ☕ Get 15% off at Four Sigmatic with coupon code Brett ☕ ✨ 30...

My Healthy Morning Yoga Routine ♥ For Your Back - Ruby Day Video Description My Healthy Morning Yoga Routine ♥ For Your Back - Ruby Day Subscribe: Watch next, “My Relaxing Yoga Fitness Routine Soft Spoken ASMR - Ruby Day” PATREON CAMPAIGN: MERCH : MY FAVORITE COOKING TOOLS: MY FAVORITE YOGA TOOLS: MY...

5 Best Yoga Asanas To Treat Ovarian Cysts Video Description An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal or...

5 Yoga Poses to Improve Blood Circulation Video Description Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues,...

5 Yoga Poses to Immediately Decrease Anxiety Video Description Anxiety is a huge stress & discomfort for many of us. These 5 poses are *perfect* to immediately release tension & ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body & soul— which is exactly...

5 Yoga poses to cure Irregular Periods Video Description For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure...

5 Yoga Poses to Lose Weight Quickly And Easily Video Description Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using the...

5 Yoga Poses for Hormonal Balancing Video Description Hormones govern the core processes of life in our body. When they become out of balance a cascading chain of compounding effects begins to occur. Hormonal imbalance is one of the main causes for irregular periods, infertility, mood swings, and obesity in women. Certain...