Tag: health
TRUE - Day 3 - STRETCH | Yoga With Adriene
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When we are younger most are blessed with delightful natural mobility!
We fall with grace and pick ourselves up with ease.
As we get a bit older things can get tight leading to tension and aches.
All over.
Today’s...
Beginners Power Yoga for Weight Loss with Julia ♥ 20 Minute Yoga Class At Home, Vinyasa Flow, How to
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Postnatal Yoga Routine | Madeleine Shaw
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If you have just had a baby or want an easy yoga class then this is for you. Enjoy! Madeleine xxx
A Year of Beautiful Eating -
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Yoga Workout for Detox & Digestion! Fire up the core!
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The perfect yoga class to do anytime you have indulged just a little bit too much. Great day after Thanksgiving workout. This 30 minute class will fire up your metabolism, torch some calories, and help you detox and digest. ...
DDP Yoga Workout | 08/08/2017 | Week 32, Session 2
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As part of a way to keep myself motivated, as well as keep track of my progress and journey, I've decided to record my workout sessions.
I made the decision to try DDP Yoga, after seeing Arthur's transformation video on...
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
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♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
♥ HER Network is...
Top 4 Yoga Poses for Kidney Problems (किडनी प्रॉब्लम्स के लिए टॉप ४ योगा पोज़ेज़)
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Meri Saheli Yoga Series: किडनी हमारे शरीर का बहुत ही महत्वपूर्ण अंग है, जिसे ज़्यादातर लोग अनदेखा करते हैं. यह रक्त शुद्धिकरण के साथ-साथ शरीर में हार्मोंस को संतुलित करता है. जैसे-जैसे हमारी उम्र बढ़ती...
Top 4 Yoga Poses For PCOD (पीसीओडी के लिए टॉप ४ योगा पोज़ेज़)
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Meri Saheli Yoga Series: पीसीओडी यानी पॉलीसिस्टिक ओवरी डिसीज़ या सिंड्रोम. यह महिलाओं में पाया जानेवाला बहुत ही सामान्य रोग है और बहुत बड़ी संख्या में (लगभग 90 लाख) युवा महिलाएं इससे पीड़ित हैं. हैरानी की...
Top 4 Yoga Poses for Sciatica (टॉप 4 योगा पोज़ेज फॉर साइटिका )
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Meri Saheli Yoga Series: साइटिका शरीर की सबसे लम्बी नर्व होती है, इसमें तकलीफ होने पर पीठदर्द से लेकर थकान तक जैसे लक्षण उभर आते हैं. इससे राहत पाने का एक बेहतर तरीका है स्ट्रेचिंग एक्सरसाइज और...