Tag: health
Yoga - Yoga Workout - How to do a back bends
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HI! Lets take a look at back bends. In this video we will workout on how to do and get ready for a back bend. Be sure and comment and thumbs up my video :)
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Yoga for Beginners - Beginner Yoga Poses - At Home Yoga for Beginners
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For Workout details, calorie burn and individual moves:
At Home Yoga Workout for Beginners. Center yourself with this de-stressing Yoga routine. This yoga practice is perfect for beginners but also nice for those looking for a slow...
Yoga Workout - Yoga warm up routine
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This video has takes you through a new and different warm up routine for your daily yoga workout. Follow Jenna on google plus and all other other social media outlets in the links below. Please comment with suggestion for future videos:
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Beginners Seated Yoga Sequence
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Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which will...
PREGNANCY YOGA: EPISODE 1
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Katy Appleton of teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
Episode 2:
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The information and instruction provided in this video is for use as general information or...
Yoga for Beginners : Core Exercises
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This is a series of Yoga for Beginners. Today we're focussing on the core.
Your core muscles run from the pelvic area all the way up to the tongue.
Strengthening the core is important to maintain optimal posture and support the whole body.
Lift through the spine...
Yoga for Beginners: Twists
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This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion.
Filmed on location at Good Vibes Fitness...
Yoga for Beginners : The Crow Pose a Yoga Workout
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This yoga workout is the crow pose.It is a balancing posture which strengthens the shoulders, arms and wrists. This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial for...
Learn Sanskrit Names of Basic Yoga Poses
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You can now purchase the MP3 audio for this track via our website - See the link above. Designed for you to see the pose, the Sanskrit and hear the name of the pose with its English translation. It took...
Yoga for Beginners : Sun Salutation A Part 1 with yoga pants
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This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood.Acts as detoxifying agent, by getting rid of enormous...