Tag: get fit

Advanced Yoga Workout 30 Minutes Video Description Here we take you through a flow of advanced yoga moves and poses. Subscribe to FiT: Realign your mind, body and spirit with this session, challenging poses provide stimulation to those muscles, joints as well as your internal organs. Once you feel ready to...

Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses Video Description Here we show you our top 5 inversion yoga poses to add to your next routine. Subscribe to FiT: People often think being upside down isn't good for them. Here we show you the benefits of inversion poses in Yoga and...

Top 6 Advanced Yoga Poses Video Description Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose. Don't forget to subscribe to FiT! There are near-endless variations and ways to make your yoga workout more or less advanced. Here are our 6 favourite advanced yoga poses. Don't forget to...

HIIT Yoga Workout #3 Video Description Ein neues HIIT-Yoga-Workout für euch! Dieses Mal mit Hanteln! Viel Spaß beim Ausprobieren! ;-) Das HIIT-Yoga-Workout ist folgendermaßen aufgebaut: 45 Sekunden: Russian Twist mit Hantel (3kg oder mehr) 45 Sekunden: Kobra bzw. heraufschauender Hund 45 Sekunden: Gesprungenes Brett 45 Sekunden: Seitliches Brett links 45 Sekunden: Buddha Squat 45 Sekunden: Seitliches Brett rechts 45 Sekunden:...

Yoga 101: How to get started with Yoga Workout for Pregnancy and After Baby Video Description Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture, and...