Tag: flexibility

Vinyasa Yoga: Beginner/Intermediate 20 Min Flow Video [youtube https://www.youtube.com/watch?v=fqj6VEL2NMg?rel=0&modestbranding=1&w=580&h=385] Description This 20 minute beginner-intermediate vinyasa yoga class will tone and stretch muscles. Faster paced than complete beginner classes, this vinyasa flow class mindfully links breath with a sequence of postures. Expect: Sun Salutations, Lunges, Warrior, Balancing Poses (e.g., Standing Split, Half Moon), Supine Stretches,...

10 MIN MORNING YOGA // BEGINNERS YOGA Video [youtube https://www.youtube.com/watch?v=BgSymYi6p1M?rel=0&modestbranding=1&w=580&h=385] Description Waking up is sometimes the hardest thing you'll do in a day. We all have that friend who claims they just naturally wake up at 5am. But for the majority of us, this seems like a myth or a magical made-up story,...

DAY 6 Total Yoga Body - Strength Balance and Flexibility Vinyasa Yoga Workout Video [youtube https://www.youtube.com/watch?v=j_k_ashA7Dk?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here...

DAY 5 Total Yoga Body - Strength and Balance Vinyasa Yoga Workout Video [youtube https://www.youtube.com/watch?v=gBPdcEYafic?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for...

Day 1 Total Yoga Body Workout Video [youtube https://www.youtube.com/watch?v=kJjfle7CEwI?rel=0&modestbranding=1&w=580&h=385] Description A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the...

Detox Vinyasa Flow Yoga Workout With Tim Video [youtube https://www.youtube.com/watch?v=v6EAAnpw_iA?rel=0&modestbranding=1&w=580&h=385] Description Detox Vinyasa Flow Yoga Workout With Tim There are a few key standing poses and inversions that can really help the body to detoxify. The lateral extensions help to stimulate and stretch the organs, and the twist also help to stimulate and...

35 Min Total Body Deep Stretch Yoga Routine for Recovery & Flexibility | Yoga for Runners & Athletes Video [youtube https://www.youtube.com/watch?v=d2rZBK1dUq4?rel=0&modestbranding=1&w=580&h=385] Description BECOME A HOY PRO MEMBER ➽ ✔️Exclusive Workouts ✔️Offline Streaming ❌ No Ads ★★★ HOYPRO.COM ★★★ ✔️ Get Every New Workout FIRST! ✔️ 200+ EXCLUSIVE WORKOUTS - Not on YouTube ✔️ EXCLUSIVE Workout Challenges -...

7 Modified Yoga Poses with a Yoga Wheel Video [youtube https://www.youtube.com/watch?v=sGdt44eExjw?rel=0&modestbranding=1&w=580&h=385] Description For a full review and lots of pictures, please visit my blog post here: If you're interested in getting your own wheel, visit YogDev's website here: The yoga wheel featured in this video was generously provided by YogDev. ♡ Blog | ♡...

Yoga Workout - Yoga Pants , Yoga Exercise , Stretch Tights - Yoga Poses Video [youtube https://www.youtube.com/watch?v=x-cfQi5qhjg?rel=0&modestbranding=1&w=580&h=385] Description Yoga Workout - Yoga Pants , Yoga Exercise , Stretch Tights - Yoga Poses Video Link : This Video Is For New Comers and Beginners of Yoga In This Video These Are Some Easy Steps of...

Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility Video [youtube https://www.youtube.com/watch?v=UH7tSvWzpKE?rel=0&modestbranding=1&w=580&h=385] Description 10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility This is the third video in the quick fix morning series. Sometimes you have a tight schedule but you still want to...