Tag: fitness
Upper Body Yoga Workout
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An upper body yoga workout that helps to tone the arms, shoulders, and upper back while incorporating the entire body to promote strength and flexibility.
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Yoga Workout : Dolphin Pose
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This sequence will help you strengthen your upper body an prepare you for inversions
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Locust pose: Yoga pose to strengthen the back
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Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana.
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Weight Loss Yoga for Beginners
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Get full length yoga classes, series, and trainings all streaming here!
Beginner Yoga Workout - Relaxing Yoga Flow for Complete Beginners
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Own my Complete Download Workout Collection (Pilates for Men, Total 18 min Core Workout, Starter Series, Pylata (advanced Core), Yoga for Men, & Yoga...
Yoga poses for the spine - Restorative yoga
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Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight. I...
AMAZING NEW YOGA POSES!
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LEAVE YOUR COMMENTS! What should the last two poses be called?
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Basic Yoga Routine
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Bikram Yoga for Beginners
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Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you're thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she'll also try to...
SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
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SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
More Yoga Asanas videos:
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Isha Sharvani performing Halasana yoga pose
Standing Forward Bend (Padahastasana)
How to do Yoga Wind Relieving Pose
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