Tag: fitness

Beginning Yoga Poses : Yoga Child Pose Video [youtube https://www.youtube.com/watch?v=V22xxybieHk?rel=0&modestbranding=1&w=580&h=385] Description The yoga child pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the child pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is...

Beginning Yoga Poses : Yoga Downward Dog Pose Video [youtube https://www.youtube.com/watch?v=pmkTylyISNA?rel=0&modestbranding=1&w=580&h=385] Description The yoga downward dog pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the downward dog pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23...

Beginning Yoga Poses : Yoga Tree Pose Video [youtube https://www.youtube.com/watch?v=Mfw-eQfikEs?rel=0&modestbranding=1&w=580&h=385] Description The yoga tree pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the tree pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is...

Beginning Yoga Poses : Yoga Swan Pose Video [youtube https://www.youtube.com/watch?v=jJkjJ2jtdQ8?rel=0&modestbranding=1&w=580&h=385] Description The yoga swan pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the swan pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is...

Beginning Yoga Poses : Yoga Bridge Pose Video [youtube https://www.youtube.com/watch?v=qGpf5JqLcT8?rel=0&modestbranding=1&w=580&h=385] Description The yoga bridge pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the bridge pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than...

Beginning Yoga Poses : Yoga Plank Pose Video [youtube https://www.youtube.com/watch?v=btB13yctCTU?rel=0&modestbranding=1&w=580&h=385] Description The yoga plank pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the plank pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than...

Advanced Yoga Poses : Yoga Locust Pose Video [youtube https://www.youtube.com/watch?v=7A25kWwjegc?rel=0&modestbranding=1&w=580&h=385] Description The yoga locust pose is a more advanced yoga pose. If you are experienced with yoga, learn the locust pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She...

Gentle Yoga Poses : Yoga Dead Bug pose Video [youtube https://www.youtube.com/watch?v=bVBhlKmP2BY?rel=0&modestbranding=1&w=580&h=385] Description The dead bug pose in yoga is a very relaxing pose for the entire body. Learn how to do the dead bug yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is...

Standing Yoga Poses & Stretches : Rag Doll Yoga Pose Video [youtube https://www.youtube.com/watch?v=d_8-a106a5I?rel=0&modestbranding=1&w=580&h=385] Description The rag doll yoga pose releases and stretches the vertebrae in the back, as well as calms the mind. Practice the rag doll yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert:...

Standing Yoga Poses : Tadasana Yoga Pose Video [youtube https://www.youtube.com/watch?v=oQLLM76r1A8?rel=0&modestbranding=1&w=580&h=385] Description The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived. Practice the tadasana yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole...