Tag: fitness

Top 6 Advanced Yoga Poses Video Description Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose. Don't forget to subscribe to FiT! There are near-endless variations and ways to make your yoga workout more or less advanced. Here are our 6 favourite advanced yoga poses. Don't forget to...

Walk Kansas Training: More Yoga Poses Video Description Continuing our exploration of yoga, K-State Research and Extension agent Chelsi Myer offers a few more poses to try. Remember to breathe deep and slow throughout each pose.

YOGA Beginners & intermediate Level: Vinyasa Yoga Flow - Stage One - mit Dani Video Description Intermediate Level (1-2) für Yogis und Yoga-Mamas mit Vorerfahrung: diese Sequenz habe ich 6 Wochen nach der Geburt meines zweiten Babys aufgenommen, daher erwarten dich keine großen Überraschungen wie Armbalancen oder Umkehrhaltungen...dennoch haben es diese nächsten...

35 Minute Yoga Workout For Cyclists With FiT - GCN Does Yoga Video Description With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the GCN guys definitely struggle with! Click here to subscribe to...

Two Fit Moms - Favorite Yoga Poses: Downward Facing Dog Video Description Watch how to perform one of the favorite poses of Two Fit Moms: Downward Facing Dog. This pose will stretch your hamstrings, shoulders, and more. Try this pose and #MakeYourMove! Discover the Gaiam® yoga gear that Two Fit Moms are wearing,...

Two Fit Moms - Favorite Yoga Poses: Warrior II Video Description Discover some favorite yoga poses from Two Fit Moms, including Warrior II. This is a standing pose you can try in order to #MakeYourMove. Watch as they teach you how to perform this pose. Discover the latest activewear and yoga line from...

Two Fit Moms - Favorite Yoga Poses: Tree Pose Video Description Watch as Two Fit Moms share one of their favorite yoga poses: Tree Pose. This is a great pose for practitioners of yoga at any level. Improve your balance and #MakeYourMove. Get yoga gear and activewear from Gaiam® and Kohl's®. Discover more...

Face Yoga - 6 Exercises To Do At Home Video Description The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone and...

Prenatal Yoga Class For Beginners Epiosde 1 Video Description The Basic Warm Up for Pregnant women struggling with back pain. - Learn some yoga poses that you can do during pregnancy. Keep Working out Safely even while pregnant. Practicing with breathing exercises and finding your flow will be extremely helpful down the...

Beginners Yoga: Splits in 5 Easy Steps Video Description If you've ever wanted to master the splits, watch this video! I guide you through five poses to help you create the flexibility you need to ease into Hanumanasana. Video was shot in a bunker in the channel island of Guernsey :-)