Tag: exercise
5 Yoga Poses to Boost Energy
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[youtube https://www.youtube.com/watch?v=jFRzWur3zO0?rel=0&modestbranding=1&w=580&h=385]
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We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch...
Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine
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[youtube https://www.youtube.com/watch?v=AREYint3ijo?rel=0&modestbranding=1&w=580&h=385]
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Flexibility Yoga for Beginners with Rodney Yee - Hip Openers | Yoga | Gaiam
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[youtube https://www.youtube.com/watch?v=Ip2L5oOJZP0?rel=0&modestbranding=1&w=580&h=385]
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Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips.
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DDP Yoga Beginner Beginner Workout Preview
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[youtube https://www.youtube.com/watch?v=caydaItxbwY?rel=0&modestbranding=1&w=580&h=385]
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15 minute morning yoga routine
Video
[youtube https://www.youtube.com/watch?v=-kHywIgduII?rel=0&modestbranding=1&w=580&h=385]
Description
Elinor East, Senior Musculoskeletal Physiotherapist at Bupa, guides you through a fifteen minute yoga session, to incorporate into your morning routine.
Yoga Exercise Shorts Workout, stretch tight Yoga Poses Jogging Workout Fitness stretching Workout
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[youtube https://www.youtube.com/watch?v=9gof4k-pXdg?rel=0&modestbranding=1&w=580&h=385]
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Yoga demonstration home workout Hard Poses Made Easy Advanced Yoga Demo...
10-Minute Whole Body Pilates & Yoga Workout | The Zoe Report By Rachel Zoe
Video
[youtube https://www.youtube.com/watch?v=rRRx395kq-k?rel=0&modestbranding=1&w=580&h=385]
Description
Follow along with Amy Davis, personal trainer to Selena Gomez, as she teaches you how to get a full-body workout in just 10 minutes.
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Yoga for Slipped Disc/Spondylitis - Simple Yoga Asanas - Yoga For Spine
Video
[youtube https://www.youtube.com/watch?v=jpPni1CkIDc?rel=0&modestbranding=1&w=580&h=385]
Description
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Slipped Disc or Spondylitis can be really painful. Here are three Asanas namely Ard Shalabh Asana, Dhannur Asana (The Bow Pose) and Bhujang Asana (The Cobra...
Yoga For Anxiety and Stress - Simple Yoga Asanas (Stress Relief)
Video
[youtube https://www.youtube.com/watch?v=chSFcRFaE9s?rel=0&modestbranding=1&w=580&h=385]
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Stress is inevitable. We tend to get stressed out for various reasons. But then they are ways which can help us reduce the stress and calm us...
Yoga for Concentration and Memory - Simple Yoga Asanas - Yoga For Focus
Video
[youtube https://www.youtube.com/watch?v=fPtdj9vpNg8?rel=0&modestbranding=1&w=580&h=385]
Description
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In today's hustle bustle it is really difficult to stay focused and concentrate on a particular thing. Here are 4 Asanas namely Vriksh Asana (The...