Tag: exercise
Yoga Workout : Dolphin Pose
Video
[youtube https://www.youtube.com/watch?v=q2B7f2BnQ8Q?rel=0&modestbranding=1&w=580&h=385]
Description
This sequence will help you strengthen your upper body an prepare you for inversions
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Locust pose: Yoga pose to strengthen the back
Video
[youtube https://www.youtube.com/watch?v=582eV71P1sQ?rel=0&modestbranding=1&w=580&h=385]
Description
Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana.
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Yoga Workout Beginners Hamstring Stretch Home Exercise Routine How To
Video
[youtube https://www.youtube.com/watch?v=h3HIQXpV32M?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout Beginners Hamstring Stretch Home Exercise Routine How To
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Yoga Workout Beginners Lower Back Stretch Home Exercise Routine How To
Video
[youtube https://www.youtube.com/watch?v=UqYmcYBPt2s?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout Beginners Lower Back Stretch Home Exercise Routine How To
Yoga workout "yoga workout" beginners "yoga for beginners" home "home workout" "yoga home" lower back stretch "back workout" "lower back"...
AMAZING NEW YOGA POSES!
Video
[youtube https://www.youtube.com/watch?v=qbMdX6qL-uk?rel=0&modestbranding=1&w=580&h=385]
Description
LEAVE YOUR COMMENTS! What should the last two poses be called?
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Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
Video
[youtube https://www.youtube.com/watch?v=0FkDTtQVYtE?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
Yoga workout "yoga workout" beginners "yoga for beginners" home "home workout" "yoga home" stress anxiety "yoga for stress" "yoga for...
Hatha Yoga, beginners class, as taught by (Swami Bua)
Video
[youtube https://www.youtube.com/watch?v=nDvIu465h_4?rel=0&modestbranding=1&w=580&h=385]
Description
Hatha Yoga class.....(B.CL.) as taught by Swami Bua.
SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
Video
[youtube https://www.youtube.com/watch?v=zVrj2bDnddw?rel=0&modestbranding=1&w=580&h=385]
Description
SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
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Isha Sharvani performing Halasana yoga pose
Standing Forward Bend (Padahastasana)
How to do Yoga Wind Relieving Pose
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YOGA FOR BEGINNERS Part 2
Video
[youtube https://www.youtube.com/watch?v=2fMUPZ4IMQQ?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for beginners part 2 Esther Ekhart shows you a next step for all of you who just started started practicing yoga in part 1. Good exercise for all levels too!
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YOGA FOR BEGINNERS Part 1
Video
[youtube https://www.youtube.com/watch?v=H3vLZqPZxZE?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for beginners Part 1. Here is a Yoga sequence for every body to start your Yoga practice at home. Make sure you practice Yoga for beginners part 2 and part 3 as well. By then you're ready to try out some of...