Tag: exercise

Yoga Poses & Exercises : Yoga Poses for Hemorrhoids Video [youtube https://www.youtube.com/watch?v=o-yaxiT9EsY?rel=0&modestbranding=1&w=580&h=385] Description Yoga poses can help to promote circulation to relieve the symptoms of hemorrhoids. Ease your hemorrhoid symptoms with the help of a certified yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get...

ON THE BALL - Pilates & Yoga Workout for Beginners (21) Video [youtube https://www.youtube.com/watch?v=fFwSFh2ruk8?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises Video [youtube https://www.youtube.com/watch?v=Eo470b4SvlM?rel=0&modestbranding=1&w=580&h=385] Description - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow...

Yoga 101: How to get started with Yoga Workout for Pregnancy and After Baby Video [youtube https://www.youtube.com/watch?v=yYVptHc5d6g?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture,...

ON THE BALL - Pilates & Yoga Workout for Beginners (13) Video [youtube https://www.youtube.com/watch?v=ZeIdW5FdK_g?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (10) Video [youtube https://www.youtube.com/watch?v=Sb4dodXrwNs?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (9) Video [youtube https://www.youtube.com/watch?v=hH55Eg45vls?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (7) Video [youtube https://www.youtube.com/watch?v=Z9_DC6KTtKQ?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (4) Video [youtube https://www.youtube.com/watch?v=FsdCDQkHvuk?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

Upper Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=Wq9KpMl9EPg?rel=0&modestbranding=1&w=580&h=385] Description An upper body yoga workout that helps to tone the arms, shoulders, and upper back while incorporating the entire body to promote strength and flexibility. www.peacewithinwellness.org