Yoga for beginners Part 1. Here is a Yoga sequence for every body to start your Yoga practice at home. Make sure you practice Yoga for beginners part 2 and part 3 as well. By then you’re ready to try out some of the other yoga videos!
For a longer Yoga beginner series please go to:

This online yoga class is brought to you by Ekhart Yoga founded by Esther Ekhart. Esther’s mission is to promote yoga and to share her knowledge with the world.

You can find more than 400 free online yoga lessons on her YouTube channels. Esther ‘s website is now live with full yoga classes and programs, a yoga blog, recipes and step by step instructions on all common yoga poses and positions.

Many yoga styles like Hatha, Vinyasa, Ashtanga, Anusara and Yin are represented on the website. There are special programs designed for your needs like yoga for relaxation, beginners, flexibility, weight loss and also to learn the more advanced yoga moves.


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