Tag: exercise

Yoga Workout - How to do the Splits with Yoga Part 2 Video Description Come on you can do the splits just try :). In this video I show you another way to do the splits so this is a how to do the splits video part 2 for beginnings ...

Yoga - Yoga Workout - How to do a back bends Video Description HI! Lets take a look at back bends. In this video we will workout on how to do and get ready for a back bend. Be sure and comment and thumbs up my video :) Subscribe to my channel...

Yoga Pose Sequence - Quick 5 minute routine to stretch the Psoas Video Description Megan demonstrates her favorite yoga sequence to stretch and open the psoas muscles. A 5 minute do it yourself sequence that anyone can try. Great for relieving lower back pain. from

Yoga Workout - Core Yoga Work Out Video Description Welcome! in this video I bring you into a yoga core workout. We start out the routine with jump back and move into boat pose. Be sure and do a warm up before starting this yoga exercise routine. Subscribe to my channel :) Start another...

Yoga Workout - Yoga Strength and Endurance Routine Video Description WOW its Tuesday already? In this video I show you how to do a new strength and endurance routine to work your body out. You can mix and match and make your own playlist with my videos. Check out the links below: Subscribe...

Yoga Workout - Yoga warm up routine Video Description This video has takes you through a new and different warm up routine for your daily yoga workout. Follow Jenna on google plus and all other other social media outlets in the links below. Please comment with suggestion for future videos: Start a Routine...

Beginners Seated Yoga Sequence Video Description Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which will...

PREGNANCY YOGA: EPISODE 1 Video Description Katy Appleton of teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. Episode 2: Thanks for watching! SUBSCRIBE: FACEBOOK: TWITTER: The information and instruction provided in this video is for use as general information or...

Yoga for Beginners : Core Exercises Video Description This is a series of Yoga for Beginners. Today we're focussing on the core. Your core muscles run from the pelvic area all the way up to the tongue. Strengthening the core is important to maintain optimal posture and support the whole body. Lift through the spine...

Yoga for Beginners: Twists Video Description This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion. Filmed on location at Good Vibes Fitness...