Tag: child’s pose

Beginners Yoga: How to do Balasana - Child's Pose Video Description This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the...

Yoga For Complete Beginners - 15 Minute Home Yoga Workout! Video Description Basic yoga poses on all fours for core strength. Warm up those wrists. Please do not try this video if you have any injuries, bad backs or difficulty / pain moving your body. This video is quick and does not focus on...

Yoga Poses & Articles | Child’s Pose (Balasana) Video Description Child’s Pose Article on Gaia: Yoga on Gaia: Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and tension. During this exercise, make sure to...

10 Minute Morning Yoga Routine Video Description Calm your mind and relieve muscle tension with this 10-minute morning yoga routine. Subscribe to WebMD here: Follow WebMD here: Website: Facebook: Pinterest: Twitter: Instagram:

10 Excellent Basic Yoga Poses for Beginners Video Description 10 basic yoga poses for beginners 10 best basic yoga poses 10 best basic yoga poses 10 basic yoga poses 10 basic yoga postures 10 best yoga poses for anxiety 10 best yoga poses for weight loss 10 best yoga poses for stress relief 10 best yoga poses for runners 10 simple...

10 Excellent Basic Yoga Poses for Beginners Video Description 10 Excellent Basic Yoga Poses for Beginners 10. Child’s Pose The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your lower...

10-Minute Sport Yoga Routine Video Description You won’t need to sacrifice your busy day for this yoga routine. If you have just 10 minutes, you can complete this gentle sport yoga flow.

5 Restorative Yoga Poses for Stress Video Description Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga...

6 Yoga Poses for Anxiety Video Description 6 Yoga Poses for Anxiety - Anxiety is described as a feeling of uneasiness, uncertainty and powerlessness. Usually the root cause of anxiety is a combination of physical and environmental factors. Some of the symptoms are -- accelerated heart rate, pressure in the chest, rapid breathing, nausea,...

Beginners Yoga Poses Video Description Here are some beginners yoga poses that are great for those that are just starting their yoga practice. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga - Mountain Pose - Beginners Yoga - Reclining Hero - Beginners Yoga - Half Lotus...