6 Yoga Poses for Insomnia
Video
[youtube https://www.youtube.com/watch?v=KCab4fE9nhQ?rel=0&modestbranding=1&w=580&h=385]
Description
Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep.
Seated Forward Bend -
Gives you...
8 Yoga Poses for Relaxation
Video
[youtube https://www.youtube.com/watch?v=I-vGV5B1UFE?rel=0&modestbranding=1&w=580&h=385]
Description
Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body.
Childs's Pose --
Child's pose encourages full body relaxation, and is a great pose to restore...