Tag: ashtanga

Detox Vinyasa Flow Yoga Workout With Tim Video Description Detox Vinyasa Flow Yoga Workout With Tim There are a few key standing poses and inversions that can really help the body to detoxify. The lateral extensions help to stimulate and stretch the organs, and the twist also help to stimulate and increase...

Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility Video Description 10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility This is the third video in the quick fix morning series. Sometimes you have a tight schedule but you still want to get...

35 Minute Total Body Yoga Workout Video Description 35 ( Thirty Five ) Minute Total Body Yoga Workout This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus on...

Day 30 Beginner Yoga Challenge - Beginner Ashtanga Yoga Video Description Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into a daily discipline and there is no better way to do that than in the...

Cow Face Pose | Hip-Shoulder Opener Gomukhasana | 2 Minutes Yoga Beginners Video Description How to do Cow Face Yoga Pose or Gomukhasana in Ashtanga Yoga and Hatha Yoga. Gomukhasana opens hips and relieve tensions around hips and gives flexibility and relief to shoulder area. Top 5 Hip Opening Yoga Poses :...

Gentle Yoga and Meditation, Beginner Home Practice with Kino Video Description This is a nice and easy gentle yoga and meditation practice. Perfect for a home practice in beginner yoga. Practice with me on If you’re looking for yoga videos that will show you the perfect way for you to start your...

Cow Face Yoga Pose, Gomukhasana with Kino Video Description If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find...

Beginner Yoga Backbend Practice with Kino Video Description Practice with me on The backbends presented here are the most basic from the Ashtanga Yoga method. This video is meant as a way to begin your practice of backbends, which are hard! Don't expect this to be easy. If you want to move...

Easy Yoga for Beginners with Kino Video Description This is an easy yoga for beginners video with Kino. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to...

Beginner Handstands with Kino Yoga Video Description Practice with me on New to yoga but inspired to do handstands? This is the perfect place to start!! If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect...