Tag: Adee

Yoga for Beginner - Breathe & Flow - with Adee - DAY 6-30 Video Description Day 6 of my 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full-length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a simple...

Yoga for Beginners - Standing Balances - with Adee - DAY 5-30 Video Description It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose, laugh,...