Tag: abs

Yoga for Beginners : Core Exercises Video Description This is a series of Yoga for Beginners. Today we're focussing on the core. Your core muscles run from the pelvic area all the way up to the tongue. Strengthening the core is important to maintain optimal posture and support the whole body. Lift through the spine...

Yoga for Beginners: Twists Video Description This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion. Filmed on location at Good Vibes Fitness...

Yoga for Beginners : The Crow Pose a Yoga Workout Video Description This yoga workout is the crow pose.It is a balancing posture which strengthens the shoulders, arms and wrists.  This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial for...

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants Video Description This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood.Acts as detoxifying agent, by getting rid of enormous...

Tara Stiles: Yoga Weight Loss & Balance Workout Video Description Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and...

Hips in Yoga, Beginner Tips for Marichasana A from Ashtanga Primary Series with Kino Video Description If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or...

Warm Up Exercise Yoga For Beginners In Hindi Video Description शुरुआती के लिए अभ्यास योग गर्म Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session....

Denise Austin: Power Yoga Workout Video Description Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt muscle,...

Denise Austin: Total Body Yoga Workout Video Description Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout from...

Cobra Pose: Home Practice from Yoga Journal Video Description Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga videos...