Tag: abs

Intense Abs Workout - Ab Exercises - Core Workout with Warm Up and Cool Down Video Description For Workout details, calorie burn and individual moves: Workout your abs and core with a little bit of yoga for fun. Lose your belly fat fast and gain strength. Are you tired of typical ab...

Fat-Burning Cardio Yoga Workout- Sydney Benner: Yoga Dance Fusion Video Description Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to amp-up the heart rate, burn calories, build...

BeFiT Beginners Yoga: Bikini Body Yoga Workout- Kino MacGregor Video Description BeFiT Beginners Yoga: Bikini Body Yoga Workout with Kino MacGregor is a 12-minute total body-toning Yoga routine that was engineered to burn calories, engage the abdominal muscles, and sculpt a lean and sexy swimsuit-ready body just in time for summer through...

BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor Video Description BeFiT Beginners Yoga: Beginners Yoga for Flexibility Workout | Level 1- Kino MacGregor is flowing, 22-minute Yoga flexibility routine that was created to make the practice of Yoga more accessible to beginners to burn calories, restore...

Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor Video Description Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a series...

AERIAL SILKS for beginners! Gravity-defying gymnastics for a TIGHT BODY | Autumn Fitness Video Description SEE MORE FROM AUTUMN ▶ Super excited!! Today we are learning the AERIAL SILKS with my friend (and professional aerialist) Kerry Wee! Make sure to check out my pre-silks workout HERE ▶ Check out Kerry's website...

21 Day Superstar Cleanse Yoga Workout Plan: Week 3- BeFiT Bootcamp Video Description 21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting...

Yoga Energy Booster Workout- AM: Jane Fonda Video Description Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling refreshed...

21 Day Superstar Cleanse Yoga Workout Plan: Week 1- BeFiT Bootcamp Video Description 21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven,...

10 Day Yoga Challenge: Day 1 - Slow & Steady Abs (Beginner/Intermediate) Video Description Starting Slow & Steady We're off to a pretty full start with a little taste of it all. Flow and build heat with some core-strengthening sun salutations and cool it back down again with a good long stretch.